These days, more and more people are discovering the joys of playing in the dirt—though grown-ups might prefer the term “gardening.” Food gardening is especially hot, with nearly 20 percent more households hopping on the food-growing train during the past five years. Renewed interest in gardening may be due in part to the local food movement. Locavores are interested in having greater access to healthy, high-quality food, knowing where their food comes from, and supporting the environment and the local economy. Gardening (especially organic gardening) certainly fits the bill!
Gardening has also been shown to have significant health benefits. For starters, it encourages people to engage in other behaviors and activities that promote wellness . For example, gardeners consume more fruits and vegetables than non-gardeners . When gardeners choose to grow food organically, they’re reducing their exposure to pesticides and potentially eating produce with a higher nutrient content . Gardening also reduces stress and improves mental health. And it counts as moderate-intensity exercise, which can help people live longer lives .
With all those good reasons to garden, what are you waiting for? Whether you have your own plot of land or will need to pursue an alternative approach to gardening, get started with this handy-dandy guide to the gardening basics. Gardening is often a process of trial and error, so remember to relax and have fun with it. We promise: It’s not as intimidating as it might seem!
